How to stay consistent with your exercise routine this winter
Let’s be honest, when it’s cold outside, the idea of working out can feel as appealing as diving into a frozen lake.
Wellness
#YouthMonth: A pathway for possibility - the role of online schools in breaking barriers
I love that in South Africa, we dedicate specific months to celebrating important sectors of our society.
Read MoreCentre of Transformation unveils new rehab model
The Centre of Transformation has unveiled a new rehabilitation model that looks to change the way South Africa treats addiction on 26 June 2025, which coincides with International Day Against Drug Abuse and Illicit Trafficking.
Read MorePick n Pay School Club supports over 111k teachers with free educational kits
As South Africa honours Youth Month, the Pick n Pay School Club celebrates the milestone of having provided over 111,125 teachers with free, curriculum-aligned educational kits since the start of the 2025 school year.
Read MoreBreaking barriers and building resilience: A guide to men’s mental and physical wellness
Breaking barriers and building resilience: A guide to men’s mental and physical wellness
Read MoreMeditation master Yongey Mingyur Rinpoche announces first SA tour
Yongey Mingyur Rinpoche, internationally acclaimed meditation teacher and bestselling author, will embark on his first full South African tour in August and September.
Read More#YouthMonth: Vanessa Mhlom, founder of Pleroma Patch, encourages youth to 'rise, build, heal and lead'
Vanessa Mhlom is the founder of Pleroma Patch, a South African-born wellness brand pioneering a simpler, smarter way to care for your body, through transdermal vitamin patches designed for modern life.
Read MoreF45 Training and Standard Bank are changing the game for franchise owners in SA
F45 Training South Africa, a franchisee of one of the world’s fastest-growing functional fitness brands, has hit a powerful stride, announcing a wave of growth, new franchise sales, and an exciting new financing partnership with Standard Bank to support aspiring franchise owners.
Read MoreMeet The Grey’s founder redefining men’s skincare
Launched in 2018 by Gregor Jasper, The Grey offers a high-end men’s skincare line acclaimed for its quality. This Dutch brand collaborates with top European labs to create products that detoxify, refresh, and nourish using premium natural ingredients.
Read MoreEveryday habits that destroy your skin and hair health
You might not notice it, but the small things you do every day could be ruining your Skin and hair.
Read MoreExclusive Photos: A look Inside GQ's first Grooming Masterclass in 2025
The GQ Grooming Masterclass made a stylish comeback on May 30th at The Venue, Melrose Arch in Johannesburg. After the success of our first-ever event back in March 2024, this edition stepped things up—bigger crowd, bigger energy, and an even bigger impact.
Read MoreBuilding Strong Bodies and Minds: How fitness supports men's health"
In South Africa, where societal expectations often demand that men shoulder life’s burdens in silence, the pressures of work, family, and responsibility can take a hidden toll.
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