5 ways to get back to exercising (even if you're a master procrastinator)
Let’s cut to the chase: you know you should be working out, but life gets in the way.
Wellness
Glucose monitors sold as wellness gadgets put diabetics at risk, say experts
Continuous glucose monitors (CGMs) are being promoted in South Africa as trendy wellness gadgets for tracking food and lifestyle, but for people with diabetes who depend on them, inaccurate readings can be life-threatening.
Read MoreSkincare could be ruining your sex life – Here’s how to fix it
When it comes to great sex, most of us think about communication, technique, or timing. But there’s one quiet mood-killer that often slips under the radar: our Skincare Products.
Read MoreMotivation Monday: Zuraida Jardine on why mental fitness is the missing piece in women’s wellness
What if your most powerful wellness tool wasn’t a supplement, a workout plan or a 5am routine, but your psyche? Mental fitness expert Zuraida Jardine believes that modern women are overdue for a new kind of strength: one rooted in nervous system regulation, emotional intelligence and deep inner awareness
Read MoreHow bold hair and beard trends are breaking the rules
These days, Hair And Beard Styling isn’t just about looking good — it’s about making a statement, breaking the rules and standing out. From bold colours to unique designs, creative grooming is totally changing the way we trim and shave.
Read MorePICS: Rachel Kolisi brightens schoolchildren’s lives with new spectacles in Joe Slovo
Rachel said they tested the vision of almost 100 children in Joe Slovo.
Read MoreFOM, Kolisi Foundation’s new Drop Goal campaign empowers women’s rugby
Freedom of Movement’s (FOM) new Drop Goal campaign aims to support women’s rugby by driving grassroots development in local communities ahead of the Women’s Rugby World Cup 2025, which kicks off in England on 22 August.
Read More5 Pro-approved tips to keep you glowing all season
As South Africans gear up for the sun-drenched days of summer—think December road trips, rooftop parties, and beach weekends—there’s one thing that shouldn't be left off your seasonal checklist: your Skincare Routine.
Read MoreNivea partners with Joëlle Kayembe on new campaign for epigenetics serum
Iconic Congolese model Joëlle Kayembe has been named the face of Nivea's new campaign for its Cellular Epigenetics Rejuvenating Serum.
Read MoreDr Pert, known for her work in body sculpting, has passed away
Dr Pertunia Mathibe, known as Dr Pert — a general practitioner and founder of the Centre for Body Sculpting in Pretoria — has passed away.
Read MoreWellness Wednesday: This is how glamourising entrepreneurship can impact your mental health
In today’s culture, the phrase “be your own boss” rings out from podcasts, social media captions, and YouTube ads alike.
Read MoreBurnout on the rise - why stress is hitting South Africans harder and younger than ever
Today, more than 3.5 billion working adults each spend roughly 90 000 hours – or about 45 years – of their lives at work. As Corporate Wellness Week (1–5 July) approaches, focus is shifting to the rising tide of workplace burnout in South Africa.
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