Understanding the growing concern of overtraining syndrome
In a culture that glorifies hustle, High-Intensity Workouts, and "no days off," a hidden crisis is quietly creeping into gyms, group classes, and running trails.
Wellness
Never ignore these 8 workout pains
For the most part, the feelings you get after a Workout are good ones—greater mobility, less back pain or knee pain, the belief that you're a badass human being who can crush anything that may come in your path, among others.
Read MoreReview: 2 secret weapons you'd need against ashy skin
In a world where self-care has been reduced to hashtags and half-baked routines, Future Me is flipping the script—with a skincare arsenal that doesn’t just slap on Moisture, but delivers intention with every drop.
Read MoreTrain Hard. Sleep Smarter
When it comes to peak performance, Athletes meticulously plan every detail — from macro-balanced meals and high-tech gear to data-rich fitness trackers.
Read MoreHow to stay consistent with your exercise routine this winter
Let’s be honest, when it’s cold outside, the idea of working out can feel as appealing as diving into a frozen lake.
Read More#YouthMonth: A pathway for possibility - the role of online schools in breaking barriers
I love that in South Africa, we dedicate specific months to celebrating important sectors of our society.
Read MoreCentre of Transformation unveils new rehab model
The Centre of Transformation has unveiled a new rehabilitation model that looks to change the way South Africa treats addiction on 26 June 2025, which coincides with International Day Against Drug Abuse and Illicit Trafficking.
Read MorePick n Pay School Club supports over 111k teachers with free educational kits
As South Africa honours Youth Month, the Pick n Pay School Club celebrates the milestone of having provided over 111,125 teachers with free, curriculum-aligned educational kits since the start of the 2025 school year.
Read MoreBreaking barriers and building resilience: A guide to men’s mental and physical wellness
Breaking barriers and building resilience: A guide to men’s mental and physical wellness
Read MoreMeditation master Yongey Mingyur Rinpoche announces first SA tour
Yongey Mingyur Rinpoche, internationally acclaimed meditation teacher and bestselling author, will embark on his first full South African tour in August and September.
Read More#YouthMonth: Vanessa Mhlom, founder of Pleroma Patch, encourages youth to 'rise, build, heal and lead'
Vanessa Mhlom is the founder of Pleroma Patch, a South African-born wellness brand pioneering a simpler, smarter way to care for your body, through transdermal vitamin patches designed for modern life.
Read MoreF45 Training and Standard Bank are changing the game for franchise owners in SA
F45 Training South Africa, a franchisee of one of the world’s fastest-growing functional fitness brands, has hit a powerful stride, announcing a wave of growth, new franchise sales, and an exciting new financing partnership with Standard Bank to support aspiring franchise owners.
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