Springbok Women determined to topple mighty Canada
Springbok Women captain Nolusindiso Booi said her team will enter Loftus Versfeld with excitement and determination when they face Canada at 13:30 on Saturday.
This unique relish makes an incredible side dish. It tastes amazing, makes a great talking point at dinner parties, and is a fabulous way to top grilled meats. Simple yet delightful, you’ll love this South African–born dish.
Traditionally, this dish is fairly spicy, and you know I love to bring on the heat. But one of the beautiful things about it is how easy it is to customize. Not only can you choose what veggies and beans to include, but you can dial up or down the spice to as hot or mild as you like it.
This dish pairs well with just about any meal, but I especially like to pair it with proteins. I put it on grilled steaks or alongside a pan-fried pork chop. It’s one of my favorite ways to up my vegetable intake.
Step 1:
Saute – Heat oil over medium in a large saucepan or Dutch oven. Then, add the onion and saute for a minute or two.
Step 2:
Season – Stir in the spices (garlic, ginger, smoked paprika, curry, cayenne pepper, and thyme), and continue stirring for a minute or two to so the flavors bloom.
Step 3:
Veggies – Next, add the tomatoes, bell peppers, carrots, and cabbage. Stir to combine.
Step 4:
Simmer for 5-8 minutes, stirring occasionally to prevent burning.
Step 5:
Beans – Finally, add the baked beans and bouillon powder (or salt) to taste. Stir gently and continue cooking for about 2-3 minutes
Step 6:
Serve – Adjust the seasonings to taste. Serve warm.
Springbok Women captain Nolusindiso Booi said her team will enter Loftus Versfeld with excitement and determination when they face Canada at 13:30 on Saturday.
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