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In loving memory of Koyo Kouoh and a life well lived
There are some people whose presence changes everything—whose vision, kindness, and leadership ripple far beyond the spaces they occupy. Koyo Kouoh was one of those rare souls.
Fitness
Mental health tips: Enhancing well-being for aspiring doctors
Prioritising physician mental health is key to delivering quality patient care and sustaining a long, fulfilling medical career.
Read MorePole dancing:‘Hunti’ on movement, healing and self-love
In a world where women are constantly navigating societal expectations, reclaiming one’s body and identity can be nothing short of revolutionary. For “Hunti”, pole dancing isn’t just a form of fitness or performance, it’s a lifeline.
Read MoreWhere Movement Meets Meaning: The story behind Vault Strength Club’s community-first fitness culture
Founded in April 2024, Vault Strength Club (VSC®) is redefining wellness culture in South Africa. Born from a desire to create more than just a Fitness Group, VSC® blends movement, lifestyle, and meaningful connection into one inclusive, empowering community.
Read MoreAva Flynn on finding confidence and power through dance in heels
After a 15-year break from dance, Ava Flynn returned to the studio not just to move, but to heal. What began as a quiet step back into ballet became a powerful journey of self-love, empowerment, and rediscovery.
Read More10 Signs you have a hormonal imbalance
Hormones play a vital role in regulating your body’s functions, affecting everything from mood and energy to metabolism and reproductive health. When there’s a hormonal imbalance, it can trigger a range of symptoms that are often overlooked or attributed to stress or lifestyle
Read MorePole Dancing: Amy Leibbrandt finds healing and strength in the language of movement
In a world quick to judge and slow to understand, Amy Leibbrandt is rewriting the narrative, one spin at a time. After surviving a Traumatic Assault in 2016 and enduring a years-long legal battle, Amy found herself searching for a way to reconnect with her body and reclaim her sense of power.
Read MoreThe essential role of electrolytes in muscle health
When we think about maintaining strong and healthy muscles, most of us immediately picture weightlifting, resistance training, or high-protein diets. While these factors certainly play a role, an often-overlooked element of muscle health lies in something far simpler: electrolytes.
Read MoreFitness with purpose: Body20 launches Body20 Cares in support of children battling cancer
South Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, in aid of childhood cancers and life-threatening blood disorders.
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