Gayton McKenzie accused of not understanding fashion industry after his meeting with Shein
Fashion designer David Tlale said he doesn’t think Gayton McKenzie understands the complexities of the clothing and textile industry.
Maybe you’re juggling a side hustle, chasing school drop-off, or just need to feel a bit more in control.
Whatever your schedule looks like, the right habits can shift your mindset and set you up to win from the get-go.
These seven simples, High-Impact Routines will help you get up, get going, and own your morning like a pro.
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Don’t hit snooze
Tempting? Always. Is it worth it? Never. Those extra 10 minutes don’t recharge you; they just delay the inevitable. Training yourself to get up on the first ring builds discipline and gives you a head-start on a smoother, more focused day.
Hydrate before anything else
A tall glass of water is your best first move. It fires up your metabolism, flushes out overnight stagnation, and gets your brain switched on before the caffeine hits.
Power up in the shower
The right shower doesn’t just clean – it wakes you up. The new Shower to Shower Men 3-in-1 Shower Gel is your all-in-one wake-up call.
Infused with rejuvenating magnesium, this no-fuss powerhouse cleanses, refreshes your body, face and hair; helping you shake off sleep and power up your day.
Top tip: Use your shower time to mentally map out your day. It’s the perfect quiet space to visualise wins before they happen.
Stretch (not scroll)
Scrolling first thing sets your brain up for distraction. Instead, use that time to stretch out tight muscles, especially your neck, back and legs. It improves circulation, posture, and sharpens your mental clarity.
Groom with intent
You don’t need a 10-Step Skincare Routine, just smart choices. A good cleanser, moisturiser, and whatever works best for your hair and beard (or a clean shave) is enough to feel put together without the fuss.
Dress with purpose
Doesn’t matter if you are office-bound or working from home, wear something that boosts your confidence. Think less about impressing others and more about showing up for yourself. Even your off-duty wardrobe can be intentional.
Set one clear focus for the day
Skip the endless to-do list and decide on one key objective for the day. One thing that, if achieved, will feel like progress. Write it down, make it happen.
Top tip: Make it visual. Jot your daily goal on a sticky note, mirror, or phone screen - somewhere you’ll see it and be reminded to stick with it.
Mornings aren’t just about routine - they’re about momentum. Get yours going with the Right Habits and a boost of energy where it counts.
Issued on GQ South Africa by Luthando Vikilahle | https://www.gq.co.za/culture/7-morning-routines-to-boost-your-productivity-and-focus-bff3cc86-bfa0-4ae2-be78-c644551f2658
