10 Signs you have a hormonal imbalance

1. Irregular Periods

A consistent cycle is a strong indicator of balanced hormones. If your periods are irregular, excessively heavy, light, or missing, it may signal estrogen and progesterone level imbalances. Conditions such as polycystic ovary syndrome (PCOS) or thyroid dysfunction often contribute to irregular menstrual cycles.

2. Unexplained Weight Gain or Difficulty Losing Weight

Your hormones may be the culprit if you eat well and exercise regularly but still struggle with Weight gain. Insulin resistance, cortisol dysregulation (stress hormone), and thyroid imbalances can all contribute to stubborn weight gain, especially around the abdomen.

3. Persistent Fatigue

Feeling tired despite getting enough sleep? Chronic fatigue can be linked to imbalances in cortisol, the hormone responsible for managing stress. An underactive thyroid (hypothyroidism) can also cause sluggishness, brain fog, and a general lack of energy.

4. Acne & Skin Issues

Hormonal fluctuations, particularly excess androgens (male hormones), can trigger acne, especially around the jawline, chin, and cheeks. Dry, flaky skin may be a sign of thyroid dysfunction, while estrogen dominance can lead to melasma or dark patches on the skin.

5. Hair Loss or Thinning Hair

Excessive shedding or thinning hair can be linked to hormonal imbalances, particularly thyroid dysfunction, high androgens, or estrogen fluctuations. If your hair feels brittle or lacks volume, addressing your hormone health could be key to restoring vitality.

6. Mood Swings, Anxiety & Depression

Hormones like serotonin and dopamine are influenced by estrogen and progesterone. When these hormones are imbalanced, it can result in mood swings, heightened anxiety, or feelings of depression. If you notice increased irritability or emotional sensitivity, your hormones may influence your mental Well-Being .

7. Sleep Disturbances

Difficulty falling asleep, waking up frequently, or experiencing night sweats could be linked to melatonin, cortisol, or estrogen imbalances. A well-regulated hormonal system promotes deep, restorative sleep, while imbalances can lead to insomnia and restless nights.

8. Digestive Issues

Your gut and hormones are deeply interconnected. Bloating, constipation, or frequent digestive discomfort can indicate estrogen dominance or imbalances in cortisol. The gut microbiome is key in hormone metabolism, making gut health essential for overall balance.

9. Low Libido

A sharp decline in sex drive often points to imbalances in testosterone, estrogen, or progesterone. Chronic stress, poor sleep, and nutritional deficiencies can also contribute to decreased libido and reduced sexual satisfaction.

10. Increased Sugar Cravings

Constantly craving sweets or carbohydrates may indicate insulin resistance or blood sugar imbalances driven by cortisol dysregulation. Stabilising blood sugar levels through proper nutrition and lifestyle adjustments can help curb cravings and support hormonal balance.

Kerri’s top tips to help you restore hormonal balance

The good news is that diet, lifestyle, and targeted supplementation can often address hormonal imbalances. At Kiko Vitals, we advocate for a holistic approach, focusing on:

• Nutrition: A balanced diet of whole foods, healthy fats, and fibre supports hormone health.
• Stress Management: Practices like mindfulness, yoga, and breathwork help regulate cortisol.
• Quality Sleep: Prioritising 7-9 hours of deep sleep enhances hormone function.
• Gut Health: Supporting the gut microbiome with probiotics and prebiotics aids hormone metabolism.
• Supplementation: Our Kiko Vitals Hormone Balance formula is designed to nourish and support optimal hormonal function.

Your body is constantly communicating with you. If you're experiencing these signs, it may be time to listen, take action, and restore balance naturally.

Issued on Glamour South Africa by Thobeka Phanyeko | https://www.glamour.co.za/lifestyle/10-signs-you-have-a-hormonal-imbalance-15870ed0-7e71-4f18-976b-194c13501ba2