Springbok Women determined to topple mighty Canada
Springbok Women captain Nolusindiso Booi said her team will enter Loftus Versfeld with excitement and determination when they face Canada at 13:30 on Saturday.
Hormones play a vital role in regulating your body’s functions, affecting everything from mood and energy to metabolism and reproductive health. When there’s a hormonal imbalance, it can trigger a range of symptoms that are often overlooked or attributed to stress or lifestyle
Hormonal Imbalances can affect people in many different ways, and they may vary depending on age, lifestyle, and underlying health conditions. From unexplained fatigue and mood swings to irregular periods and weight fluctuations, the signs can sometimes be subtle, but they all point to a deeper issue. Understanding these symptoms is the first step in addressing the imbalance and regaining control of your health. Integrative Hormone Expert and Founder of Kiko Vitals Kerri-Lee Taylor highlights common signs, helping you recognize when something might be off and take proactive steps toward restoring balance and well-being.
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A consistent cycle is a strong indicator of balanced hormones. If your periods are irregular, excessively heavy, light, or missing, it may signal estrogen and progesterone level imbalances. Conditions such as polycystic ovary syndrome (PCOS) or thyroid dysfunction often contribute to irregular menstrual cycles.
Your hormones may be the culprit if you eat well and exercise regularly but still struggle with Weight gain. Insulin resistance, cortisol dysregulation (stress hormone), and thyroid imbalances can all contribute to stubborn weight gain, especially around the abdomen.
Feeling tired despite getting enough sleep? Chronic fatigue can be linked to imbalances in cortisol, the hormone responsible for managing stress. An underactive thyroid (hypothyroidism) can also cause sluggishness, brain fog, and a general lack of energy.
Hormonal fluctuations, particularly excess androgens (male hormones), can trigger acne, especially around the jawline, chin, and cheeks. Dry, flaky skin may be a sign of thyroid dysfunction, while estrogen dominance can lead to melasma or dark patches on the skin.
Excessive shedding or thinning hair can be linked to hormonal imbalances, particularly thyroid dysfunction, high androgens, or estrogen fluctuations. If your hair feels brittle or lacks volume, addressing your hormone health could be key to restoring vitality.
Hormones like serotonin and dopamine are influenced by estrogen and progesterone. When these hormones are imbalanced, it can result in mood swings, heightened anxiety, or feelings of depression. If you notice increased irritability or emotional sensitivity, your hormones may influence your mental Well-Being .
Difficulty falling asleep, waking up frequently, or experiencing night sweats could be linked to melatonin, cortisol, or estrogen imbalances. A well-regulated hormonal system promotes deep, restorative sleep, while imbalances can lead to insomnia and restless nights.
Your gut and hormones are deeply interconnected. Bloating, constipation, or frequent digestive discomfort can indicate estrogen dominance or imbalances in cortisol. The gut microbiome is key in hormone metabolism, making gut health essential for overall balance.
A sharp decline in sex drive often points to imbalances in testosterone, estrogen, or progesterone. Chronic stress, poor sleep, and nutritional deficiencies can also contribute to decreased libido and reduced sexual satisfaction.
Constantly craving sweets or carbohydrates may indicate insulin resistance or blood sugar imbalances driven by cortisol dysregulation. Stabilising blood sugar levels through proper nutrition and lifestyle adjustments can help curb cravings and support hormonal balance.
The good news is that diet, lifestyle, and targeted supplementation can often address hormonal imbalances. At Kiko Vitals, we advocate for a holistic approach, focusing on:
Your body is constantly communicating with you. If you're experiencing these signs, it may be time to listen, take action, and restore balance naturally.
Issued on Glamour South Africa by Thobeka Phanyeko | https://www.glamour.co.za/lifestyle/10-signs-you-have-a-hormonal-imbalance-15870ed0-7e71-4f18-976b-194c13501ba2
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